For TimeIntermediate~8 min
18.0
Partner
21-15-9 reps for time of:
Dumbbell Snatches (50/35 lb) (Alternating arms)
Burpee Over Dumbbells
Equipment
Dumbbell
Workout Details
- Stimulus
- Fast couplet descending — 45 alternating dumbbell snatches paired with 45 burpees over the dumbbell. Light enough to push unbroken sets; the burpees become the limiting factor. Aim to complete in under 10 minutes.
- Score Type
- Time
- Rep Scheme
- Descending