Complete as many rounds as possible in 60 minutes of:
17power cleans(135/95 lb)
75air squats
200-mbarbell carry(unload first)
200-mplate carry(one plate forward)
200-mplate carry(second plate forward and reload)
Equipment
BarbellPlates
Workout Details
Stimulus
Long-duration task-priority grind with heavy barbell work and significant functional carry component. Tests mental fortitude, grip endurance, and total body stamina over an hour. Expect 3-5 rounds for most athletes.