For TimeAdvancedDaily~35 min
12 Days of Christmas
Partner
Accumulating for time:
Round 1: movement 1
Round 2: movements 1-2
...
Round 12: movements 1-12
1wall walk2candlesticks3burpees4push-ups5walking lunges6air squats7sit-ups8jumping squats9jumping lunges10broad jumps11handstand push-ups12pistols, alternatingEquipment
Wall
Workout Details
- Stimulus
- Long-duration gymnastics grinder with cumulative volume. Pacing and movement efficiency critical. Tests upper body pushing, hip flexion, and single-leg stability across 78 total movements.
- Score Type
- Time
- Rep Scheme
- Complex